Fitness Programs
360 LC Fitness coaching:
We Provides workout programs in a group setting to become your higher self. The fitness coach will provide personal training as well as a systematic coaching process to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a healthy lifestyle. They can help an individual as well as a team to identify the goal and work on achieving it.
Requirements:
- Participants are required to bring their own yoga mat, towel, and other necessities
- All participants are required to fill out an application to enroll
- Participants are required to purchase their own fitness deck so they can pull their own spread for themselves on Sunday (they can purchase fitness reading spread separately until they purchase/receive their deck).
- One-month Fitness program participants will receive a booklet to be completed with the fitness deck. 360 Life Changes fitness card Deck (Any Decks of you choose) is not included in program pricing but is required)
Fitness service details:
- One-to-one service
- Group training (8-10 people per group)
Week’s schedule:
In all programs there are 5 days of workouts and 1:1 peer mentor chit chat day on Saturdays only. Sunday is for the fitness card spread that participants will complete on their own.
PROGRAMS:
1-Day Pass
(Saturday Only)
Workout program to help you become your higher self,
Sunny Delight
(1 Month Program)
Workout program to help you become your higher self.
The Earthly Flower
(3 Month Program)
Workout program to help you become your higher self.
The Moon Goddess
(Six Month Program)
Workout program to help you become your higher self.
1-Day Pass
- Anyone can join this in-person program
- Once a week on Saturdays only
- Time and location will be displayed on the website before the meeting
- One trainer (Jessyca)
- Price $20
- The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
- To enroll, participants will have to fill out 360 Life Changes fitness wavier online followed by online purchase, make sure you bring the receipt of purchase and complete download wavier. (Cash is not accepted at this time
- Participants will have to bring their own yoga mat, towel, and other essentials
- Anyone who wants to take a break from their regular workout can join this 1-Day Pass.
This week Location:
◇Time: Undetermined check back
◇1300 SW 35th Ave, Boynton Beach, FL 33426
Scheduling a “Live One-On-One Session” is easy!
1. Check the “Schedule Tab” for availability
2. Enter the schedule best for you in the “Order Notes Section” upon checkout
Sunny Delight
The Brightest Sun represents life, energy, force, strength, power, and rebirth At 360 life changes we believe the sun represents new beginnings in becoming our best self.
This 30-day program is designed for anyone who needs a quick 30 days to jump-start their fitness journey. It is specifically designed for people that have been previously active but are lacking the motivation address internal/external difficulties. It will get you motived to take action on a new start with realistic results base on your personal goals not only with physical endurance but also going within to make a personal change for yourself because the best part is you.
Details of Program:
- 1-month program
- Anyone can join this program. All they have to do is submit their application and receive a consultation
- One trainer (Jessyca)
- Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Please note that this 1-month program doesn’t come with a makeup day. However, you can double up on a Monday- Friday am or pm schedule time of your choice
- The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
- To enroll, participants must download 360 Life Changes application online, fill it out and a consultation will be scheduled before starting our program (a wavier should be in all program applications where participants are working out on their own free will. 360 Life Changes is not responsible for any self-harm or physical body injury that may occur)
- Participants will be required to bring their own yoga mat, towel, and other essentials
- There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times
The Earthly Flower
The Earthly Flower is commonly seen as feminine, the great mother; nourishment, fertility, infinite creativity, and/or longevity – as it is the third planet from the sun.
This program is designed for those who seek a longer time commitment. During this next stage of your fitness journey with 360 Life Changes, we grow and ground our energy to become our best selves. We know that two people are not the same. Some need more time to break down the old habits that hold us back. We aim to break these habits with 360 sequences full of creative formations that shape our body in the right directions. This longer program is designed to help gain strength, confidence and the courage to regain your best self.
Details of Program
- 3-month program
- Anyone can join this program. All they have to do is submit their application and receive a consultation
- One trainer (Jessyca)
- Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Saturday will be a make-up day
- There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times
- The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
- To enroll, participants will have to fill out an application
- Participants will bring their own yoga mat, towel, and other essentials
The Moon Goddess
The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. Each phase of the Moon’s cycle has a unique visual characteristic and spiritual meaning.
These 360 life changes program goes within as the moon cycles uncover your shadowed sides and bring them to the surface. Through sweat and tears, you will completely change not only with the realistic results you seek externally, but also within. Since we know everyone is different, this program is designed to give you a little longer to break your old habits.
You will become unstoppable as you release and will be crowned as the goddess that you are. You will manifest change after being aligned with oneself because the sky is the limit in this journey.
Details of Program:
- 6-month program
- Anyone can join this program. All they have to do is submit their application and receive a consultation
- One trainer (Jessyca)
- Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Saturday will be a make-up day
- There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times
- The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
- To enroll, participants will have to fill out an application
- Participants will bring their own yoga mat, towel, and other essentials
SCHEDULE, PRICING AND INFO
| Morning Timing (AM) | |
| Monday through Friday | 6:00 – 7:00 |
| 7:15 – 8:15 | |
| 8:30 – 9:30 | |
| Saturday (chit-chat) | 9:45-10:45 |
| Saturday (make up day) | 6:00 – 7:00 |
| Sunday | Complete your Fitness card spread at home |
| Evening Timing (PM) | |
| Monday through Friday | 1:00 – 2:00 |
| 2:15 – 3:15 | |
| 3:30 – 4:30 | |
| Saturday (chit-chat) | 4:45 – 5:45 |
| Saturday (make up day) | 1:00 – 2:00 |
| Sunday | Complete your Fitness card spread at home |
One Day Pass Schedule
| Timings | |
| Saturday Morning | 25 people per group 6:00 – 7:00(Filled) |
| 25 people per group 7:15 – 8:15(Filled) | |
| 25 people per group 8:30 – 9:30(Filled) | |
| Saturday Afternoon | 25 people per group 1:00 – 2:00 (Filled) |
| 25 people per group 2:15 – 3:15 (Now Open) | |
| 25 people per group 3:30 – 4:30(Now Open) |
| Free consultation | For trial |
| Registration fee | $25 (non-refundable) |
| Processing fee | $100 (non-refundable) |
| 1-Day Pass | $ 20.00 |
| Sunny Delight | 25+100+600 = $725 |
| Earthly Flower | 25+100+1800 = $1925 |
| Moon Goddess | 25+100+3600 = $3725 |
Our main area to workout will be the surrounding areas from Boca Raton – West Palm Beach local areas; however, check out our website for upcoming fitness county tours for our one-day group workout meetings only.
Jessyca Anderson
- CEO of 360 Life Changes
- Mentor and Fitness Coach
- Poet/Writer
Jaweria Jawed
- Project Manager
- Bachelor of Education
- Digital Marketing
- E-commerce Management
Mehreen Arif
- Assistant Manager
Bhumika Gyanani
- Website Maintenance Manager
- Degree: Master of Business Administration
Simone Abrahams
- Social media Assistant
Iqra Saeed
- Blog Writer/Meal Planner
- Degree: Biotechnologist
A variety of Trainers and coaches will facilitate some session base on agenda of program as Jessyca will be your main coach throughout the journey.
