Fitness Programs

360 LC Fitness coaching:

Provides workout programs in a group setting to become your higher self. The fitness coach will provide personal training as well as a systematic coaching process to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a healthy lifestyle. They can help an individual as well as a team to identify the goal and work on achieving it.

Requirements:

Participants are required to bring their own yoga mat, towel, and other necessities
All participants are required to fill out an application to enroll
Participants are required to purchase their own fitness deck so they can pull their own spread for themselves on Sunday (they can purchase fitness reading spread separately until they purchase/receive their deck).
One-month program participants will receive a booklet to be completed with the program however, they must also purchase their personal fitness deck (that is not included in program pricing but is required)

Fitness service details:

One-to-one service
Group training (8-10 people per group)

Week’s schedule:

In all programs there are 5 days of workouts and 1:1 peer mentor chit chat day on Saturdays only. Sunday is for the fitness card spread that participants will complete on their own.

PROGRAMS:

1-Day Pass

(Saturday Only)
Workout program to help you become your higher self.

Sunny Delight

(1 Month Program)
Workout program to help you become your higher self.

The Earthly Flower

(3 Month Program)
Workout program to help you become your higher self.

The Moon Goddess

(Six Month Program)
Workout program to help you become your higher self.

1-Day Pass

Anyone can join this in-person program
Once a week on Saturdays only
Time and location will be displayed on the website before the meeting
One trainer (Jessyca)
Price $20
The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
To enroll, participants will have to fill out 360 Life Changes fitness wavier and purchase online. They have to bring the receipt or they can download the wavier and bring cash
Participants will have to bring their own yoga mat, towel, and other essentials
Anyone who wants to take a break from their regular workout can join this 1-Day Pass.

This week Location:

♦1300 SW 35th Ave, Boynton Beach, FL 33426

Scheduling a “Live One-On-One Session” is easy!
1. Check the “Schedule Tab” for availability
2. Enter the schedule best for you in the “Order Notes Section” upon checkout

Sunny Delight

The Brightest Sun represents life, energy, force, strength, power, and rebirth At 360 life changes we believe the sun represents new beginnings in becoming our best self.

This 30-day program is designed for anyone who needs a quick 30 days to jump-start their fitness journey. It is specifically designed for people that have been previously active but are lacking the motivation address internal/external difficulties. It will get you motived to take action on a new start with realistic results base on your personal goals not only with physical endurance but also going within to make a personal change for yourself because the best part is you.

Details of Program:

1-month program
Anyone can join this program. All they have to do is submit their application and receive a consultation
One trainer (Jessyca)
Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Please note that this 1 month program doesn’t come with a makeup day. However you can double up on a Monday- Friday am or pm schedule time of your choice
The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
To enroll, participants must download 360 Life Changes application online, fill it out and a consultation will be scheduled before starting our program (a wavier should be in all program applications where participants are working out on their own free will. 360 Life Changes is not responsible for any self-harm or physical body injury that may occur)
Participants will be required to bring their own yoga mat, towel, and other essentials
There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times

The Earthly Flower

The Earthly Flower is commonly seen as feminine, the great mother; nourishment, fertility, infinite creativity, and/or longevity – as it is the third planet from the sun.

This program is designed for those who seek a longer time commitment. During this next stage of your fitness journey with 360 Life Changes, we grow and ground our energy to become our best selves. We know that two people are not the same. Some need more time to break down the old habits that hold us back. We aim to break these habits with 360 sequences full of creative formations that shape our body in the right directions. This longer program is designed to help gain strength, confidence and the courage to regain your best self.

Details of Program

3-month program
Anyone can join this program. All they have to do is submit their application and receive a consultation
One trainer (Jessyca)
Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Saturday will be a make-up day
There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times
The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
To enroll, participants will have to fill out an application
Participants will bring their own yoga mat, towel, and other essentials

The Moon Goddess

The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. Each phase of the Moon’s cycle has a unique visual characteristic and spiritual meaning.

This 360 life changes program goes within as the moon cycles uncover your shadowed sides and bring them to the surface. Through sweat and tears, you will completely change not only with the realistic results you seek externally, but also within. Since we know everyone is different, this program is designed to give you a little longer to break your old habits.

You will become unstoppable as you release and will be crowned as the goddess that you are. You will manifest change after being aligned with one self because the sky is the limit in this journey.

Details of Program:

6-month program
Anyone can join this program. All they have to do is submit their application and receive a consultation
One trainer (Jessyca)
Sessions will be conducted Monday through Friday; however, a suitable time can be chosen by the participants. Saturday will be a make-up day
There will also be a one-hour chit chat meeting on Saturdays at two different times – one AM and one PM. Please check schedule for times
The type of workout depends on the fitness coach at 360 Life Changes. The workout plan is mixed with endurance, strength, flexibility, and balance to keep the body guessing on what’s next
To enroll, participants will have to fill out an application
Participants will bring their own yoga mat, towel, and other essentials

SCHEDULE, PRICING AND INFO

Workout Schedule

	Morning Timing (AM)
Monday through Friday	6:00 – 7:00
	7:15 – 8:15
	8:30 – 9:30
Saturday (chit-chat)	9:45-10:45
Saturday (make up day)	6:00 – 7:00
Sunday	Complete your spread at home

	Evening Timing (PM)
Monday through Friday	1:00 – 2:00
	2:15 – 3:15
	3:30 – 4:30
Saturday (chit-chat)	4:45 – 5:45
Saturday (make up day)	1:00 – 2:00
Sunday	Complete your spread at home

One Day Pass Schedule

	Timings
Saturday Morning	25 people per group 6:00 – 7:00
	25 people per group 7:15 – 8:15
	25 people per group 8:30 – 9:30
Saturday Afternoon	25 people per group 1:00 – 2:00
	25 people per group 2:15 – 3:15
	25 people per group 3:30 – 4:30

Pricing Structure

Free consultation	For trial
Registration fee	$25 (non-refundable)
Processing fee	$100 (non-refundable)
1-Day Pass	$ 20.00
Sunny Delight	25+100+600 = $725
Earthly Flower	25+100+1800 = $1925
Moon Goddess	25+100+3600 = $3725

Location

Our main area to workout will be the surrounding areas from Boca Raton – West Palm Beach local areas; however, check out our website for upcoming fitness county tours for our one-day group workout meetings only.

Staff

Jessyca Anderson