Past Life Experiences

What past decisions do you most often think about?

Are there specific past events you feel have shaped who you are today?

What childhood fears or wounds still impact you?

Have you ever stayed in a relationship out of fear or habit?

What did your last breakup or relationship ending teach you?

What unresolved emotional pain are you carrying from past relationships?

What achievements are you proud of in your education or career?

What spiritual or cultural traditions are important to you?

What values or moral code do you strive to live by?

What beliefs or philosophies brought you meaning growing up?

Emotional Health (Past Influences)

What unresolved experiences still bring you emotional discomfort?

Do you find yourself reliving or overthinking past situations?

Have you taken any steps to process or heal past emotional pain?

What life event brought about the biggest emotional shift for you?

How did your caregivers react to stress or crisis during your upbringing?

In your family, was emotional expression encouraged or discouraged?

What did you need emotionally back then that you didn’t receive?

What past traumas shaped your relationships or self-image?

Education and Career (Historical Reflection)

What educational or training experiences shaped your skills the most?

Are there any areas where you feel unfulfilled or underdeveloped in your career history?

What professional strengths have remained consistent over time?

What was the biggest challenge you’ve overcome so far?

Relationship History

What have your past romantic relationships taught you?

What do you miss about a past relationship, if anything?

What boundaries were important that you struggled to maintain in past relationships?

Spiritual History

How has your spirituality evolved over time?

Are there spiritual wounds or doubts you’ve experienced?

What did you believe about life or purpose growing up?

If there’s anything else you would like to add regarding any past situation, include it here:

Section 2: The Present – Self-Awareness, Emotions, and Lifestyle

This section focuses on your current mindset, emotional state, health, and the relationships that shape your everyday experience.

Current Emotional and Mental State

How would you describe your emotional health overall?

What emotions are most difficult for you to manage?

When you’re overwhelmed, what helps you feel grounded again?

Do you allow yourself to fully feel and express your emotions?

How do you typically respond to stress?

What negative self-talk do you catch yourself repeating?

Do you struggle with perfectionism or fear of failure?

How often do you compare yourself to others?

How do you react to criticism or rejection?

Are there any unresolved emotional wounds that still impact you today?

What brings you emotional comfort or safety?

On a scale of 1–10, how emotionally drained do you feel most days?

Current Physical Health and Wellness

How would you rate your current physical health?

What are your regular physical activities or exercise habits?

Do you experience chronic physical symptoms (fatigue, pain, etc.)?

How well do you sleep on average each night?

Describe your current eating habits.

Do you follow any wellness or self-care routines?

Do you avoid going to medical check-ups or addressing health concerns?

How often do you feel energized and strong during the day?

Are you happy with your physical appearance and self-image?

What small change could you make to improve your physical well-being?

Present Beliefs and Lifestyle

How do you define a meaningful and fulfilling life?

What core values guide your daily decisions?

Do you feel in control of your life? Why or why not?

What brings you joy or a sense of peace in everyday life?

Who are the most important people in your life and why?

What does success look like for you personally?

In what ways do you feel successful? In what areas do you feel unfulfilled?

What habits or thought patterns currently hold you back?

What coping strategies do you use when you’re feeling low?

Relationships and Environment

How would you describe your current relationship with your family?

Do you feel emotionally supported in your current or most recent relationship?

What are the most important qualities you seek in a partner?

How do you handle conflict or disagreement in close relationships?

What boundaries are important for you in any relationship?

How does your physical environment (home, workspace) impact your health?

If there’s anything else you would like to add regarding any present situation include it here:

Section 3: The Future – Vision, Goals, and Intentional Growth

This section helps you envision who you want to become, what goals matter most, and how you intend to move forward with intention and clarity.

Future Vision and Self-Concept

What does a healthy, secure relationship look like to you?

How open are you to loving and being loved right now?

What spiritual practices (e.g., prayer, meditation) do you want to deepen or develop?

What does being physically healthy mean to you?

What spiritual questions or uncertainties are you still exploring?

What new skill would you like to develop this year?

What kind of work-life balance do you hope to create?

How do you envision your future, and what does it look like?

Career and Purpose Goals

Are you currently in a career aligned with your passions and strengths?

What would your ideal job or career path look like?

What motivates you to stay engaged in your work or professional path?

Do your career goals align with your personal values and lifestyle?

What goals have you set for yourself in the next 1–3 years?

What does progress look like for you?

How do you stay accountable to your goals?

Personal Development and Motivation

What personal goal have you achieved that you are most proud of?

What is one goal you have consistently delayed or avoided?

If nothing was stopping you, what would you start working on today?

Do your current goals align with your values and passions?

What internal beliefs or fears are holding you back?

What habits or routines support your success?

What habits work against your progress?

How do you reward or celebrate your achievements?

Are your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound)?

Unaccomplished Goal Reflection

What was the goal you set for yourself?

What was your motivation?

What outcome were you hoping to achieve?

What would you have done differently if your life depended on it?

What internal/external barriers stopped you?

What is your next approach or revised plan?