Fitness card Spread of the Month

Fitness card Spread
of the Month : January

This Month 360PG is SPONSORED BY: 360 Life Changes

Hey Fitness Bestie! Blessings to you!

As energy is forever changing, I hope this message finds you in your own comfort—ready to tap into what’s current and what’s possible for the year ahead. I’m also adding a mini workout to help you jump-start your month while you wait for your Fitness Card Deck to arrive—because the best part is you.

Be sure to **sign up on this page** so you’ll be notified whenever a new Fitness Card Reading Post drops. And if this message resonates, leave a comment down below—I’d love to hear what stood out to you.

For more self-help and self-care reads, check out the blog for additional support, encouragement, and guidance.

Angel message: 2320

“Type this number followed by ‘Angel Meaning’ in your Google search to reveal additional messages. ( Use your intuition to connect the messages.

Beginners Workout:

✅ Bent Over Lateral Raise— 3 sets, 10 reps
✅ Calf Raises—3 sets, 30 reps
✅ Knee to Chest Stretch — 30 sec to 2 min
✅ Side Lunges— 3 sets, 10 reps
✅ Lunges — 3 sets, 10 reps

Chakra card: NONE

Challenge Card: NONE

Interval Card: None

360 PG (Personal Growth):

Choose which activity you connect with at this very moment, or do them all.

Affirmation/ Message Reading:

This month’s energy is aligned with our theme, **Breaking Chains**—releasing what’s been weighing on your spirit, your confidence, and your consistency. These messages will connect deeply with anyone who’s been outgrowing old relationships, old versions of themselves, or old habits, but needed that extra push to finally choose freedom. The main thing to ask yourself is: **What chain am I ready to break first—the one in my mind, or the one in my environment?**

If you keep showing up for people who don’t show up for you, you’re not being “loyal”—you’re delaying your next level. **Breaking chains means ending the cycle of over-explaining, over-giving, and over-staying.** Protect your energy and stop negotiating your worth. At the same time, understand that growth can feel lonely before it feels powerful—this may be your cocoon season, where you’re releasing pain, guilt, old stories, and old versions of you. That’s not weakness, that’s transformation, and you’re shedding what no longer fits.

Some people only like you when you’re small, quiet, or convenient. If they can’t clap for your healing, your discipline, or your goals, they don’t deserve front-row seats to your future—**let them go with love, and keep moving.** And here’s the heart-check: sometimes what irritates us is what’s asking to be healed inside of us. **Breaking chains also means breaking patterns**—choosing kindness, choosing growth, and choosing accountability without shame.

Finally, visualize your freedom. Daydream with intention. See yourself consistent, confident, and finishing what you start. Use all five senses and make it real in your mind first—because **your next chapter requires belief before proof.

P.S. It’s 2026, and your transformation is still in the making for this current change in your life. Continue to believe, pray, and protect your energy from negative people who don’t see your vision or value your mind. Your growth isn’t “late”—it’s loading, and this year we’re not carrying chains into new seasons. Choose you. Move bold. Protect your peace. Because the best part is you.

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