Sunny Delight Program (1-Month)

The Brightest Sun represents life, energy, force, strength, power, and rebirth. At 360 Life Changes, we believe the sun symbolizes new beginnings in becoming our best self. This 30-day program is designed for anyone ready to harness that solar energy and transform their life from the inside out.
Our Core Belief
Just as the sun rises each day with renewed energy and purpose, the Sunny Delight program is designed to reignite your inner fire and jumpstart your transformation journey. This 30-day intensive is built on the understanding that sometimes we need a powerful burst of focused energy to break through barriers and create momentum for lasting change.

Program Details

Duration: 1-month program
Eligibility: Open to anyone – simply submit your application and complete a consultation
Trainer: Jessyca Anderson, CEO or Fitness Coach
Schedule: Monday through Friday sessions with flexible timing options chosen by participants
Makeup Policy: No makeup days available, but participants can double up on sessions within the Monday-Friday AM or PM schedule
Workout Style: Mixed training approach including endurance, strength, flexibility, and balance to keep your body challenged and engaged
Enrollment Process
Download the 360 Life Changes application online
Complete and submit the application
Schedule your pre-program consultation
Begin your transformation journey
Important: All program applications include a waiver acknowledging that participants are working out at their own free will. 360 Life Changes is not responsible for any self-harm or physical injury that may occur during participation.
Additional Support
Saturday Chit Chat: One-hour peer mentoring session available on Saturdays (check schedule for AM/PM times)
Sunday Practice: Independent fitness card spread work for personal reflection and growth.

Group $725  1:1 $1,450

Earthly Flower Program (3-Month)

The Earthly Flower is commonly seen as feminine energy – the great mother representing nourishment, fertility, infinite creativity, and longevity, as Earth is the third planet from our life-giving sun. This program is designed for those who seek a deeper, longer-term commitment to transformation.
Our Core Belief
Just as the Earth nurtures all life through patient, consistent care, the Earthly Flower program honors the natural rhythm of transformation that requires time, tenderness, and deep roots. We believe that true, lasting change mirrors the way flowers grow – not through force or haste, but through gentle, sustained nourishment that allows your authentic self to bloom.
Like the great mother Earth, this program provides the fertile ground where old patterns can decompose, and new strength can take root. The Earthly Flower program is founded on the understanding that some transformations cannot be rushed. Just as a flower needs the full cycle of seasons to reach its full potential, some individuals need extended time and creative nurturing to break through the habits that have held them back from their best selves.

Program Details

Duration: 3-month comprehensive program
Eligibility: Anyone can join this program by submitting their application and receiving a consultation
Trainer: Jessyca Anderson, CEO and Fitness Coach
Schedule: Sessions conducted Monday through Friday with flexible timing chosen by participants
Saturday Bonus: Complimentary workout available – clients can attend with a 1-day pass
Peer Support: One-hour peer mentor “chit chat” session on Saturdays (AM or PM – check website for specific times)
Workout Structure
The workout approach is determined by your fitness coach at 360 Life Changes. Our workout plan combines endurance, strength, flexibility, and balance training to keep your body challenged and engaged with varied, creative sequences.
Enrollment Requirements
Complete and submit enrollment application
Participate in pre-program consultation
Bring your own yoga mat, towel, and other workout essentials.

Group $1,925  1:1 $3,850

Moon Goddess

Program (6-Month)

The Moon represents powerful feminine energy, signifying wisdom, intuition, birth, death, reincarnation, and deep spiritual connection. Each phase of the Moon’s cycle carries a unique visual characteristic and profound spiritual meaning – just as each phase of your transformation journey holds its own sacred purpose.
Our Core Belief
Like the Moon’s eternal cycles, this program is designed to uncover your shadowed sides and bring them to the surface for healing and integration. Through sweat, tears, and unwavering commitment, you will experience complete transformation – achieving not only the realistic external results you seek, but profound internal metamorphosis as well.
Understanding that everyone’s journey is unique, this extended program provides the time and space needed to break through deeply rooted old habits and patterns. As you move through each lunar cycle of growth, you will become unstoppable – releasing what no longer serves you and embracing the goddess energy that has always resided within.
This transformative journey guides you toward complete alignment with your authentic self. As you shed old limitations and step into your power, you’ll discover that the sky truly is the limit. Through the Moon Goddess program, you don’t just change your body – you reclaim your throne and crown yourself as the magnificent goddess you were always meant to be.

Program Details

Duration: 6-month transformational program
Eligibility: Anyone can join this program by submitting their application and receiving a consultation
Trainer: Jessyca Anderson, CEO and Fitness Coach
Schedule: Sessions conducted Monday through Friday with flexible timing chosen by participants
Saturday Bonus: Complimentary workout available – clients can attend with a 1-day pass
Peer Support: One-hour peer mentor “chit chat” session on Saturdays (AM or PM – check website for specific times)
Workout Structure
The workout approach is determined by your fitness coach at 360 Life Changes. Our workout plan combines endurance, strength, flexibility, and balance training to keep your body challenged and engaged throughout your extended transformation journey.
Enrollment Requirements
Complete and submit enrollment application
Participate in pre-program consultation
Bring your own yoga mat, towel, and other workout essentials.

Group $3,725  1:1 $7,450

Earthly Flower and Moon Goddess Fitness program can attend any 1 Day Pass time frames.